The Tradition Blog
Welcome to The Tradition blog site! We offer valuable information on a variety of topics that include Inspiring People as well as articles about health care, transitioning into a senior living community, and much, much more. We hope that you find our blogs to be uplifting, informative, and helpful.
Tradition Senior Living Articles
The Social Benefits of Senior Living: Building Meaningful Connections at The Tradition
Discover the social benefits of senior living at The Tradition, where meaningful connections thrive through socialization. Learn how senior living fosters brain health, strengthens the immune system, combats loneliness, extends life, and promotes a sense of well-being. Schedule a tour today!
What to Look for in an Assisted Living Community
Discover what to look for in an assisted living community for your loved ones. Find out about the importance of a beautiful environment, various levels of care, licensed nurses on staff, cutting-edge technology, socialization opportunities, and fitness programs. Explore The Tradition communities, offering spacious apartments, custom care plans, fine dining, and engaging activities that prioritize mental and physical health. With locations in Dallas, Houston, and Fort Worth, The Tradition is committed to providing exceptional assisted living experiences.
Top Five Reasons Why Retiring in Houston Makes Sense
Discover the top five reasons why retiring in Houston makes sense! From vibrant activities and a thriving restaurant scene to warmer weather and top medical resources, Houston offers it all. At The Tradition retirement communities, you can enjoy daily excursions to cultural hotspots and delectable cuisine. Embrace the city’s mild winters and explore educational historic sites while residing in a spacious apartment at The Tradition. With convenient locations in Houston, Dallas, and Fort Worth, The Tradition is your ideal retirement home. Live the retirement you’ve always dreamed of in the heart of Houston.
Getting Started in Your Senior Living Search – What You Should Know
Are you starting your search for senior living options? Learn about the different levels of senior living, the difference between buy-in and rental communities, and how Tradition Senior Living can provide a warm and welcoming environment for your loved ones.
Downsizing Tips for a Smooth Move to Your Retirement Home
Downsizing can be overwhelming, especially when moving to a retirement home. But don’t worry – expert downsizing and moving firms can make the process easy. In this blog, we share tips from our favorite firms in Dallas, Fort Worth, and Houston. Plus, learn about The Tradition Independent Living Retirement Communities, which offer spacious apartments and a continuum of care. Schedule a tour today and let us help make your transition smooth and enjoyable.
The Advantages of Moving to an Independent Living Community – and What to Look for in Your Search for One
If you are entering your retirement years, you have several options from which to choose. For many, moving to an Independent Living Community is by far the best choice. Read on to discover the reasons why, along with things one should look for when choosing the Independent Living Community.
The Tradition Wins in the Best in Senior Living Category
The Tradition was just awarded in the Best In Senior Living category as part of the Best in DFW People’s Choice Awards, sponsored by the Dallas Morning News.
Best Ways for Grandparents to Teach Grandkids About Money
Teaching your grandkids the basics of saving, investing, and debt and instilling good financial habits can be a lifelong gift.
7 Ways to Streamline Your Finances
Take some stress out of your life by streamlining your finances to make things simpler for you now and in retirement.
The Fun of Transcribing Historical Documents from Home
People were looking for something to do when the pandemic first started, but then with us, they might’ve found something that they really enjoy and they want to keep going.
6 Tips to Prevent the Risk of Injuring Your Body As You Age
Millions of people go to the hospital each year for musculoskeletal injuries, so how can you lower your risk of getting hurt?
A Massive Elder Corps Is Just Waiting to Be Helpful
Imagine all the potential good that could come from 70 million U.S. retirees each volunteering 3.3 hours a week. Over the next 20 years, that would be a total of 238 billion hours. With the value of volunteering usually set at just over $28 an hour, this would translate to an incredible $6.8 trillion contribution to society of energy, brains, experience, insights, skills and wisdom.
Tradition Senior Living Announces Groundbreaking in Fort Worth for The Tradition-Clearfork
Tradition Senior Living, LP, a privately-owned, developer and operator of high-end senior living communities in Texas, today announced the groundbreaking of The Tradition-Clearfork in Fort Worth. The new luxury, rental retirement community will offer residents exceptional amenities and services and is the most recent residential option to the Clearfork mixed-use development.
Five Ways to Pass Your Story Down to Future Generations
The story of your life is one that is unique to you. Nobody else has lived your life, and no one else ever will. When the next generation and generations to come think of you, you want them to have access to a legacy of storytelling that lasts well into the future.
Assisted Living Vs. In-home Care: What’s Right for You or Your Loved One?
At The Tradition, our Community motivates and inspires residents to be better every day. We want our Community to grow and thrive, but at the end of the day, we want what is best for the individual and his or her family. In an effort to help guide your decision-making process, let’s talk about the difference between Assisted Living and in-home care.
Inspiring People: Dallas
Inspiring People: Betty Morgan
Betty Morgan’s fourth- and fifth-grade classes put on patriotic plays, had “bring-your-dog-to-class days,” took tests outside under the trees, and generally had fun while learning serious subjects. Oh—and every child was made to feel important.
Inspiring People: Jeremy Hays
What is an attorney dealing with employment issues doing as Chairman of the Board of the Friends of WRR—the only commercial classical music format radio station in Texas? Read on. This multi-faceted man has earned the right.
Inspiring People: Susan Stephens
When Susan Stephens took the job as Executive Director at Exodus Ministries more than six years ago, she focused on the opportunity to use her skill sets: administration, organization, trouble-shooting. After being there for a while, she thought to herself, “Oh my. I’m in prison ministry.” Nobody, she says, was more surprised.
Inspiring People: Tucker Enthoven
This year is like no other in the history of the Crystal Charity Ball (CCB), Dallas’ largest fundraiser for children’s charities—because of one daunting challenge after another. But more of that later. First, a look at the woman at the helm, Ball Chair Tucker Enthoven—today’s stalwart leader who is meeting every issue at hand.
Inspiring People: Nan Self
As we talk in her flower-filled, North Dallas home, being with Nan Self is a somewhat other-worldly experience. She emits serenity, peace and love by her very presence. Maybe it’s in part because of all that she has been through in preparing to write her book Forgiveness—Making Space for Grace, published in 2017.
Inspiring People: Heinz Wallach
“My family’s home was destroyed in 1938 during Kristallnacht. Just days after that, my father and I were deported to Buchenwald.” Heinz Wallach
If one needs hope—and so many of us do during this time of COVID-19—one need look no further than at the life of Heinz…
Inspiring People: Dr. Stephen Burgher
Most people would view Dr. Stephen Burgher’s career path as one filled with unbearable pressure. He has served as Chief of Emergency Medicine at the Dallas VA, assistant medical director at a level one trauma center, and chair of emergency preparedness at the local and regional level for various hospital systems—and he completed two volunteer military deployments in the Middle East, filling roughly the same medical role during each tour.
Inspiring People: Houston
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Aging brings changes to both body and mind, making brain health an essential part of overall well-being. While some cognitive decline is a natural part of aging, research suggests that lifestyle choices can help support mental sharpness and long-term wellness. More seniors and their families are prioritizing holistic approaches to brain health, seeking ways to promote cognitive function and maintain an active, fulfilling life.
The Role of Lifestyle in Brain Health
Maintaining cognitive function isn’t about a single solution—it’s about adopting a lifestyle that nurtures the mind, body, and spirit. From nutrition to movement, sleep, and social engagement, several key factors play a role in promoting brain health and overall longevity.
A Diet That Fuels the Mind
Nutrition plays a powerful role in supporting brain function. Diets rich in antioxidants, healthy fats, and essential nutrients may contribute to cognitive resilience. The Mediterranean and MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diets emphasize:
- Leafy greens, berries, and colorful vegetables
- Whole grains, nuts, and legumes
- Healthy fats like olive oil and omega-3-rich fish
Incorporating these foods into daily meals can provide essential nutrients that contribute to overall well-being.
Keeping the Mind Active
Lifelong learning and mental stimulation are key to cognitive health. Engaging in activities that challenge the brain—such as reading, solving puzzles, learning a new skill, or exploring creative hobbies—can help keep the mind sharp. Structured programs like educational workshops, guest lectures, and discussion groups encourage ongoing learning and cognitive engagement.
The Connection Between Movement and Memory
Physical activity is often linked to better cognitive function. Exercise may improve blood flow to the brain, encourage neuroplasticity, and support overall health. Simple yet effective activities include:
- Walking, yoga, and low-impact strength training to support mobility and coordination
- Group fitness classes that provide both physical and social benefits
Staying active doesn’t just strengthen the body—it can also promote brain health and overall vitality.
The Power of Restful Sleep
Sleep is essential for memory retention and cognitive repair. Good sleep hygiene can help support mental clarity and emotional well-being. Establishing healthy sleep habits may include:
- Maintaining a consistent bedtime routine
- Reducing screen time and blue light exposure before bed
- Practicing relaxation techniques such as meditation or deep breathing
Prioritizing restful sleep can enhance overall cognitive resilience and daily functioning.
Social Engagement and Emotional Well-being
Strong social connections are vital for mental and emotional health. Engaging in meaningful conversations, participating in group activities, and maintaining close relationships can help seniors feel connected and purposeful. Whether through family gatherings, community events, or interest-based clubs, staying socially engaged can provide a sense of belonging and cognitive stimulation.
Managing Stress for Mental Clarity
Chronic stress can have an impact on brain health. Incorporating mindfulness practices—such as meditation, deep breathing, or engaging in relaxing activities like gardening or music—can help reduce stress and promote emotional balance.
Creating a Supportive Environment for Brain Health
As seniors and their families explore living options, many are looking for communities that prioritize a holistic approach to wellness. A setting that fosters healthy dining, engaging activities, and social connection can contribute to cognitive and emotional well-being.
At The Tradition, we recognize that overall wellness extends beyond just physical health. Our communities provide opportunities for residents to stay active, connected, and engaged—encouraging a lifestyle that supports both body and mind. If you or a loved one are beginning the search for senior living, we invite you to explore how The Tradition fosters a fulfilling and enriching way of life.
ABOUT THE TRADITION
A luxury senior living Community offering Independent Living, Assisted Living, and Memory Care services, all in a resort-style setting.
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© 2008 - 2019 Tradition Senior Living. All rights Reserved.
© 2008 - 2019 Tradition Senior Living. All rights Reserved.