Jonathan Perlman
At Tradition Senior Living, we believe that every day is a new opportunity to do what you love. A life free of monotonous housework means more time to focus on the finer things in life, and it’s your right to enjoy them all. The range of activities and amenities our community offers is sure to keep you entertained, whether your idea of a good time is watching a great movie with friends or sitting with a new book and a cup of tea.
The Tradition is so much more than a new place to call home; it’s an all-inclusive lifestyle that keeps you engaged in the art of living.
Stay Active or Get Fit
It’s never too late to increase your daily physical activity or become the fit person you’ve always wanted to be. With our state-of-the-art fitness center just steps from your doorstep, you have the chance to work out at your convenience or with one of our extraordinary fitness trainers. Our group exercise classes and a dedicated Pilates room are a great way to get started on your path to living a healthy lifestyle.
Express Your Artistic Side
Discover a new (or renewed) passion for artistic expression. We infuse our community with fine art displayed throughout the campus at every turn. Feeling inspired? Our arts and crafts studio is available to make sure you exercise your creative muscles as well. Even if you’ve never picked up a paintbrush, our art instructors can help you learn how to express your artistic side.
It’s Game Time
Shuffle the deck and try your hand at a different game every day. With ladies’ and men’s card rooms, billiards, and shuffleboard, there is always a game ready to be played. Your new card group is waiting.
Make Every Day a Spa Day
Enjoy the indoor heated pool for year-round relaxation or take advantage of the beauty and barber salons. This spa-like atmosphere is built into your daily life to keep you looking and feeling young.
Books and Speakers
Lifelong learners love living at The Tradition. Catch up on the latest New York Times bestsellers list or dive into your favorite classic piece of literature in our well-stocked library. The reading options are practically endless. We regularly host speakers in the Great Room as well, stimulating interesting conversations and new connections.
Dinner and a movie
You could cook, but why would you? When you call The Tradition home, dinner is an event each and every evening. The extensive and ever-changing menu served in an elegant setting has our residents coming back to dine with us night after night. After your dinner, stroll over to the on-site movie theater complete with a full projection screen, theater-style seating, and surround sound.
A Night on the Town
Even with all of the activities and amenities that The Tradition offers, sometimes it’s time to get out and enjoy the city. Each Tradition Senior Living community is conveniently located for easy access to your favorite shops, restaurants and cultural facilities. The 24-hour concierge service will arrange for transportation and supercharge your independent living experience so you can keep living your best life.
At The Tradition, we do everything we can to make sure that residents in our senior independent living, assisted living, and memory care communities stay active and engaged throughout their days. It’s simply a higher standard of living that we know you’ll enjoy. See how to start living The Tradition lifestyle today.
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We’re excited that you have decided to inquire about Tradition.
Aging brings changes to both body and mind, making brain health an essential part of overall well-being. While some cognitive decline is a natural part of aging, research suggests that lifestyle choices can help support mental sharpness and long-term wellness. More seniors and their families are prioritizing holistic approaches to brain health, seeking ways to promote cognitive function and maintain an active, fulfilling life.
The Role of Lifestyle in Brain Health
Maintaining cognitive function isn’t about a single solution—it’s about adopting a lifestyle that nurtures the mind, body, and spirit. From nutrition to movement, sleep, and social engagement, several key factors play a role in promoting brain health and overall longevity.
A Diet That Fuels the Mind
Nutrition plays a powerful role in supporting brain function. Diets rich in antioxidants, healthy fats, and essential nutrients may contribute to cognitive resilience. The Mediterranean and MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diets emphasize:
- Leafy greens, berries, and colorful vegetables
- Whole grains, nuts, and legumes
- Healthy fats like olive oil and omega-3-rich fish
Incorporating these foods into daily meals can provide essential nutrients that contribute to overall well-being.
Keeping the Mind Active
Lifelong learning and mental stimulation are key to cognitive health. Engaging in activities that challenge the brain—such as reading, solving puzzles, learning a new skill, or exploring creative hobbies—can help keep the mind sharp. Structured programs like educational workshops, guest lectures, and discussion groups encourage ongoing learning and cognitive engagement.
The Connection Between Movement and Memory
Physical activity is often linked to better cognitive function. Exercise may improve blood flow to the brain, encourage neuroplasticity, and support overall health. Simple yet effective activities include:
- Walking, yoga, and low-impact strength training to support mobility and coordination
- Group fitness classes that provide both physical and social benefits
Staying active doesn’t just strengthen the body—it can also promote brain health and overall vitality.
The Power of Restful Sleep
Sleep is essential for memory retention and cognitive repair. Good sleep hygiene can help support mental clarity and emotional well-being. Establishing healthy sleep habits may include:
- Maintaining a consistent bedtime routine
- Reducing screen time and blue light exposure before bed
- Practicing relaxation techniques such as meditation or deep breathing
Prioritizing restful sleep can enhance overall cognitive resilience and daily functioning.
Social Engagement and Emotional Well-being
Strong social connections are vital for mental and emotional health. Engaging in meaningful conversations, participating in group activities, and maintaining close relationships can help seniors feel connected and purposeful. Whether through family gatherings, community events, or interest-based clubs, staying socially engaged can provide a sense of belonging and cognitive stimulation.
Managing Stress for Mental Clarity
Chronic stress can have an impact on brain health. Incorporating mindfulness practices—such as meditation, deep breathing, or engaging in relaxing activities like gardening or music—can help reduce stress and promote emotional balance.
Creating a Supportive Environment for Brain Health
As seniors and their families explore living options, many are looking for communities that prioritize a holistic approach to wellness. A setting that fosters healthy dining, engaging activities, and social connection can contribute to cognitive and emotional well-being.
At The Tradition, we recognize that overall wellness extends beyond just physical health. Our communities provide opportunities for residents to stay active, connected, and engaged—encouraging a lifestyle that supports both body and mind. If you or a loved one are beginning the search for senior living, we invite you to explore how The Tradition fosters a fulfilling and enriching way of life.
ABOUT THE TRADITION
A luxury senior living Community offering Independent Living, Assisted Living, and Memory Care services, all in a resort-style setting.
TRADITION SENIOR LIVING
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© 2008 - 2019 Tradition Senior Living. All rights Reserved.
© 2008 - 2019 Tradition Senior Living. All rights Reserved.