“We are so grateful for the support of the Community. During the past 69 years, Crystal Charity has raised more than $175 million benefitting 153 children’s charities.”
– Susan Farris
“No matter what happens, we have to carry on, doing whatever we are asked to do. That is God’s gift to us. Because we get one shot at this trip.”
– Elsa Norwood.
It’s all about the children.
Susan’s background as a volunteer is extremely impressive – starting even while she was rearing three children after she and her husband John (whom she met at SMU) finally settled in Dallas. “I volunteered for a lot of non-profits until I found my niche,” says Susan. Her volunteerism included La Fiesta de las Seis Banderas, whose programs benefit the Park Cities; Contact Crisis Line; The Salvation Army and chairing the Juvenile Diabetes Research Foundation (JDRF) luncheon, to name just a few.
“Once our children started school, I became involved in the PTA. I also took school tours at the Dallas Museum of Art, my Junior League placement for several years.” There began to emerge a pattern of helping children. She found her way to the Children’s Medical Center Foundation, where she was on the board for several years. And from there, the logical next step was to become a member of the Crystal Charity Ball, where she is now in her 14th year.
To what does she attribute her giving spirit? “100% of the credit goes to my mother,” she says without stopping to think. Her mother became a community volunteer in Winnetka, Illinois, helping numerous non-profits. Susan had three brothers, and her mother was involved with their schools. “She was all about service. She would say, ‘You can do it all! Then come home and cook dinner at night!’”, laughed Susan. “After we went to college, she became Mayor of Winnetka for two years.”
Now, it’s Susan’s time, chairing the CCB as it celebrates its 70th year. The goal this year is raising $7,180,555 on behalf of eight outstanding beneficiaries. The theme is personal to Susan: “Splendido Italiano.” Susan is 51% Italian – her mother was a “Capuzzi,” which means “boss!”
But – back to where we started – perception versus reality. “The Ball is not what we are all about. You can’t buy tickets. The Ball is really a thank-you for donations made throughout the year,” she said. “We also have other events during the year – the Ten Best Dressed Luncheon, for one. And why?” she asks, admitting that it may seem a little frivolous. “We are in our 48th year for this luncheon. Neiman Marcus underwrites the event, and the past two years, NorthPark Center has joined as a sponsor as well. The purpose is to raise funds that pay the Ball’s expenses – the luncheon/fashion show pays for the Ball!” This allows, says Susan, for 100% of the Ball’s underwriting dollars to go to the Beneficiaries.
“People love the luncheon,” said Susan. “There were two seatings at Neiman Marcus NorthPark: more than 500 total for the morning brunch and the afternoon Aperitivo. This year, the featured designer was Dolce & Gabbana. The September luncheon was sold out in June.”
Susan looks back – and forward. “We are so grateful for the support of the Community. During the past 69 years, Crystal Charity has raised more than $175 million benefitting 153 children’s charities. We are looking forward to celebrating at the Ball and to meeting all of this year’s donors.”
So, don’t let the glitter of the Ball or the Fashion Show confuse you. After all, according to Susan, it’s all about the children. And because of that, I doubt that there has even been one “imperious” Ball Chairman throughout its 70 years.
Linda Faulkner Johnston – The Tradition
To be an underwriter and attend the Ball which takes place Saturday, December 3rd, go to www.crystalcharityball.org where you may print out an underwriting contract, or call the CCB office at 214.526.5868.
2022 BENEFICIARIES
THE AGAPE CLINIC
BAYLOR ORAL HEALTH FOUNDATION
BEHIND EVERY DOOR
EDUCATIONAL FIRST STEPS
FAMILY COMPASS
HOPE SUPPLY CO.
SOUTHWESTERN MEDICAL FOUNDATION
UNITED TO LEARN
THE CRYSTAL CHARITY BALL 70TH ANNIVERSARY PROJECT
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Aging brings changes to both body and mind, making brain health an essential part of overall well-being. While some cognitive decline is a natural part of aging, research suggests that lifestyle choices can help support mental sharpness and long-term wellness. More seniors and their families are prioritizing holistic approaches to brain health, seeking ways to promote cognitive function and maintain an active, fulfilling life.
The Role of Lifestyle in Brain Health
Maintaining cognitive function isn’t about a single solution—it’s about adopting a lifestyle that nurtures the mind, body, and spirit. From nutrition to movement, sleep, and social engagement, several key factors play a role in promoting brain health and overall longevity.
A Diet That Fuels the Mind
Nutrition plays a powerful role in supporting brain function. Diets rich in antioxidants, healthy fats, and essential nutrients may contribute to cognitive resilience. The Mediterranean and MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diets emphasize:
- Leafy greens, berries, and colorful vegetables
- Whole grains, nuts, and legumes
- Healthy fats like olive oil and omega-3-rich fish
Incorporating these foods into daily meals can provide essential nutrients that contribute to overall well-being.
Keeping the Mind Active
Lifelong learning and mental stimulation are key to cognitive health. Engaging in activities that challenge the brain—such as reading, solving puzzles, learning a new skill, or exploring creative hobbies—can help keep the mind sharp. Structured programs like educational workshops, guest lectures, and discussion groups encourage ongoing learning and cognitive engagement.
The Connection Between Movement and Memory
Physical activity is often linked to better cognitive function. Exercise may improve blood flow to the brain, encourage neuroplasticity, and support overall health. Simple yet effective activities include:
- Walking, yoga, and low-impact strength training to support mobility and coordination
- Group fitness classes that provide both physical and social benefits
Staying active doesn’t just strengthen the body—it can also promote brain health and overall vitality.
The Power of Restful Sleep
Sleep is essential for memory retention and cognitive repair. Good sleep hygiene can help support mental clarity and emotional well-being. Establishing healthy sleep habits may include:
- Maintaining a consistent bedtime routine
- Reducing screen time and blue light exposure before bed
- Practicing relaxation techniques such as meditation or deep breathing
Prioritizing restful sleep can enhance overall cognitive resilience and daily functioning.
Social Engagement and Emotional Well-being
Strong social connections are vital for mental and emotional health. Engaging in meaningful conversations, participating in group activities, and maintaining close relationships can help seniors feel connected and purposeful. Whether through family gatherings, community events, or interest-based clubs, staying socially engaged can provide a sense of belonging and cognitive stimulation.
Managing Stress for Mental Clarity
Chronic stress can have an impact on brain health. Incorporating mindfulness practices—such as meditation, deep breathing, or engaging in relaxing activities like gardening or music—can help reduce stress and promote emotional balance.
Creating a Supportive Environment for Brain Health
As seniors and their families explore living options, many are looking for communities that prioritize a holistic approach to wellness. A setting that fosters healthy dining, engaging activities, and social connection can contribute to cognitive and emotional well-being.
At The Tradition, we recognize that overall wellness extends beyond just physical health. Our communities provide opportunities for residents to stay active, connected, and engaged—encouraging a lifestyle that supports both body and mind. If you or a loved one are beginning the search for senior living, we invite you to explore how The Tradition fosters a fulfilling and enriching way of life.
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© 2008 - 2019 Tradition Senior Living. All rights Reserved.