“I trained in fashion at the Fashion Institute of Technology in New York. I had been a designer for 10 years when the request to design the Dallas Cowboy cheerleader uniform came as one of the last of these projects.”
– Paula Van Wagoner
“I trained in fashion at the Fashion Institute of Technology in New York. I had been a designer for 10 years when the request to design the Dallas Cowboy cheerleader uniform came as one of the last of these projects.”
– Paula Van Wagoner
Native Dallasite and resident of The Tradition-Prestonwood Paula Van Wagoner was gifted with numerous and extraordinary talents – so much so that she changed careers every ten years. Her professions ranged in variety from fashion designer to office manager of KPMG, a famed international accounting firm. But it was her work in fashion that landed one of her designs – her iconic Dallas Cowboy Cheerleader uniform – in no less than the Smithsonian Institution.
“I trained in fashion at the Fashion Institute of Technology in New York. I had been a designer for 10 years when the request to design the Dallas Cowboy cheerleader uniform came as one of the last of these projects,” said Paula in her typically effervescent way.
Paula was a designer for Lorch Westway, a clothing manufacturer in Dallas. The owner, Lorch Folz, was a good friend of Lester Melnick’s, who owned the Lester Melnick boutique in Preston Royal, and Lester was a good friend of Tex Schramm’s, president and general manager of the Dallas Cowboys. Paula was asked if she would like to design a Cheerleader uniform for the Cowboys, and she said “Sure.”
Tex Schramm gave her ideas. The uniforms were to be western in style and in good taste. She designed the outfit in two days, then gave the design to her assistant to make. “Mr. Folz and I made the presentation to Tex, and he said he liked the design but wanted to see it on someone – so I put it on! I was in good shape then.” Tex was immediately sold on it.
She thought the uniforms would be worn only one year and didn’t know they were to be for subsequent years. “Each year, I couldn’t wait to see if they were worn!” In fact, the Cheerleaders have been wearing the same uniform (with small changes over the years) for 51 years!
Paula didn’t have any connection with the Dallas Cowboy Cheerleaders for 40 years, then her niece, Inga Van Wagoner, who had been a Cheerleader and become an alumna, said they need to meet Paula. At the 10-year anniversary of the Cheerleader organization, they honored Paula.
“The main thing that surprised me was what the uniforms meant to the girls – to cheer in that uniform,” she said. They made her part of their family – “Aunt Paula.” She is part of their organization now and attends Cheerleader alumna events with them, even on the field at half-time.
The ultimate honor, however, was when a uniform was added to the collection of the Smithsonian Museum, and Paula was asked to donate a copy of her original sketches. “Although I didn’t make a penny on the use of the uniforms, nor do I have a copyright for the design, I would much rather be in the Smithsonian!”
Today, she is a happy resident of The Tradition-Prestonwood Independent Living Community, where she has lived for the past two-and-a-half years after she sold her house. “This was the first place I looked, and I rented it right away,” she said. “I think moving here was one of the best decisions I have ever made, and I have never regretted it. Besides the friendliness of the staff and residents – and the food – my favorite activity is water aerobics in the heated pool. There are activities for everyone to participate in: excursions to museums, shows like the symphony, and restaurants – even trips to Choctaw! and games of all kinds; exercise classes; an in-house theater; speakers on a variety of subjects; and more. I’m so glad I moved when I did. As we age, it is harder and harder to even think of packing everything up and taking the step to move, but it gets even harder the longer you put it off!” She regularly teaches a crafts class there to residents.
As time goes on, the Dallas Cowboys uniforms continue to put Paula in the limelight, and the Smithsonian has not been the only museum with their eyes on her. The Irving Archives and Museum is currently interested in featuring Paula and her sketches for inclusion in the exhibition space now dedicated to Texas Stadium. Stay tuned!
Linda Faulkner Johnston – The Tradition
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Aging brings changes to both body and mind, making brain health an essential part of overall well-being. While some cognitive decline is a natural part of aging, research suggests that lifestyle choices can help support mental sharpness and long-term wellness. More seniors and their families are prioritizing holistic approaches to brain health, seeking ways to promote cognitive function and maintain an active, fulfilling life.
The Role of Lifestyle in Brain Health
Maintaining cognitive function isn’t about a single solution—it’s about adopting a lifestyle that nurtures the mind, body, and spirit. From nutrition to movement, sleep, and social engagement, several key factors play a role in promoting brain health and overall longevity.
A Diet That Fuels the Mind
Nutrition plays a powerful role in supporting brain function. Diets rich in antioxidants, healthy fats, and essential nutrients may contribute to cognitive resilience. The Mediterranean and MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diets emphasize:
- Leafy greens, berries, and colorful vegetables
- Whole grains, nuts, and legumes
- Healthy fats like olive oil and omega-3-rich fish
Incorporating these foods into daily meals can provide essential nutrients that contribute to overall well-being.
Keeping the Mind Active
Lifelong learning and mental stimulation are key to cognitive health. Engaging in activities that challenge the brain—such as reading, solving puzzles, learning a new skill, or exploring creative hobbies—can help keep the mind sharp. Structured programs like educational workshops, guest lectures, and discussion groups encourage ongoing learning and cognitive engagement.
The Connection Between Movement and Memory
Physical activity is often linked to better cognitive function. Exercise may improve blood flow to the brain, encourage neuroplasticity, and support overall health. Simple yet effective activities include:
- Walking, yoga, and low-impact strength training to support mobility and coordination
- Group fitness classes that provide both physical and social benefits
Staying active doesn’t just strengthen the body—it can also promote brain health and overall vitality.
The Power of Restful Sleep
Sleep is essential for memory retention and cognitive repair. Good sleep hygiene can help support mental clarity and emotional well-being. Establishing healthy sleep habits may include:
- Maintaining a consistent bedtime routine
- Reducing screen time and blue light exposure before bed
- Practicing relaxation techniques such as meditation or deep breathing
Prioritizing restful sleep can enhance overall cognitive resilience and daily functioning.
Social Engagement and Emotional Well-being
Strong social connections are vital for mental and emotional health. Engaging in meaningful conversations, participating in group activities, and maintaining close relationships can help seniors feel connected and purposeful. Whether through family gatherings, community events, or interest-based clubs, staying socially engaged can provide a sense of belonging and cognitive stimulation.
Managing Stress for Mental Clarity
Chronic stress can have an impact on brain health. Incorporating mindfulness practices—such as meditation, deep breathing, or engaging in relaxing activities like gardening or music—can help reduce stress and promote emotional balance.
Creating a Supportive Environment for Brain Health
As seniors and their families explore living options, many are looking for communities that prioritize a holistic approach to wellness. A setting that fosters healthy dining, engaging activities, and social connection can contribute to cognitive and emotional well-being.
At The Tradition, we recognize that overall wellness extends beyond just physical health. Our communities provide opportunities for residents to stay active, connected, and engaged—encouraging a lifestyle that supports both body and mind. If you or a loved one are beginning the search for senior living, we invite you to explore how The Tradition fosters a fulfilling and enriching way of life.
ABOUT THE TRADITION
A luxury senior living Community offering Independent Living, Assisted Living, and Memory Care services, all in a resort-style setting.
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© 2008 - 2019 Tradition Senior Living. All rights Reserved.
© 2008 - 2019 Tradition Senior Living. All rights Reserved.