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Jonathan Perlman, founder of Tradition Senior Living in Houston & Dallas, TX.

 

“God, family, and faith will sustain. We need to get back to what built this country in the first place. There is a shining light at the end of this tunnel!”

 

 

Jim
“Mattress Mack”
McIngvale

“He is a legend,” one Houstonian said recently of Jim McIngvale. That seems to be a common sentiment. First, there is his business, Gallery Furniture, which is “Made in America,” with over-the-top promotions and tremendous success. Then there is his philanthropy, which elevated him some time ago into the “Beloved” category. His many beneficiaries include: USO; Big Brothers, Big Sisters; ACE Scholarships. After Hurricane Harvey, however, his response was almost unbelievable. A victim of the flood himself, he opened the doors of one of his Gallery Furniture stores and invited flood victims to come on in—sleep on the mattresses, shower, and make themselves at home!

One wonders, what inspires a man to reach this level of giving? Jim is quick to respond:
“My parents,” he said. “They were dedicated to their children, their faith, their community and hard work. They didn’t go on vacation without us.”

Hard Work

Let’s take those one at a time. A strong work ethic is at the core of Jim McIngvale and his business. “My wife and I moved to Houston with $5,000 and a dream. We had an advantage called ‘desire,’” he said. “Get up, go to work, and make something of yourself!” He says that hard work is important for jobs, for self-worth, for meaning in life. “People have lost the essence of a work ethic, and it’s coming home to roost now.”

Family

Jim has continued his parents’ focus on family with his wife, Linda, biological children James, Laura and Elizabeth, and adopted daughter Regina – and, now, several grandchildren. “My wife and I tried to instill in them that ‘the essence of living is giving.’ That’s from Pope John Paul II,” he said.

“He is a legend,” one Houstonian said recently of Jim McIngvale. That seems to be a common sentiment. First, there is his business, Gallery Furniture, which is “Made in America,” with over-the-top promotions and tremendous success. Then there is his philanthropy, which elevated him some time ago into the “Beloved” category. His many beneficiaries include: USO; Big Brothers, Big Sisters; ACE Scholarships. After Hurricane Harvey, however, his response was almost unbelievable. A victim of the flood himself, he opened the doors of one of his Gallery Furniture stores and invited flood victims to come on in—sleep on the mattresses, shower, and make themselves at home!

One wonders, what inspires a man to reach this level of giving? Jim is quick to respond:
“My parents,” he said. “They were dedicated to their children, their faith, their community and hard work. They didn’t go on vacation without us.”

“God, family, and faith will sustain. We need to get back to what built this country in the first place. There is a shining light at the end of this tunnel!”

Jim
“Mattress Mack”
McIngvale

Hard Work

Let’s take those one at a time. A strong work ethic is at the core of Jim McIngvale and his business. “My wife and I moved to Houston with $5,000 and a dream. We had an advantage called ‘desire,’” he said. “Get up, go to work, and make something of yourself!” He says that hard work is important for jobs, for self-worth, for meaning in life. “People have lost the essence of a work ethic, and it’s coming home to roost now.”

Family

Jim has continued his parents’ focus on family with his wife, Linda, biological children James, Laura and Elizabeth, and adopted daughter Regina – and, now, several grandchildren. “My wife and I tried to instill in them that ‘the essence of living is giving.’ That’s from Pope John Paul II,” he said.

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For his response to COVID-19, and for his proven business acumen, Jim has just been tapped by Governor Abbott to be a part of the Governor’s Special Advisory Council to reopen Texas.

Community—and Jim’s Response to COVID-19

Regarding giving—and this current pandemic—Jim has responded in typical “Mack” style. “We all have a responsibility for the wellbeing of our community. We asked our customers what the biggest need was in their view right now, and they said children who are hungry. So, we now hand out 3,000 to 4,000 sandwiches a day with our ‘Grab-and-Go’ program.”

His customers also wanted him to help seniors, and he has added to that veterans and the disabled. “We partner with Kroger to give away hundreds of thousands of non-perishables, including food, toiletries and bottled water.” These care packages are being delivered via non-contact protocols by volunteers and employees directly to the homes of those who fill out request forms on the store’s website.

Finally, there is his effort to create hope. Gallery Furniture is gathering messages of hope from speakers, artists, and poets to share with all Houstonians and Texans. Those who have a message of hope may also fill out a form on the Gallery Furniture website.

For his response to COVID-19, and for his proven business acumen, Jim has just been tapped by Governor Abbott to be a part of the Governor’s Special Advisory Council to reopen Texas.

Faith—and Final Thoughts

When asked for final thoughts about this pandemic, he didn’t take a second to think: “God, family, and faith will sustain. We need to get back to what built this country in the first place. There is a shining light at the end of this tunnel!”

Thank you, Jim McIngvale.

Linda Faulkner Johnston—Tradition Senior Living

For more information about how you can help along with Jim McIngvale during COVID-19, see
www.galleryfurniture.com

Community—and Jim’s Response to COVID-19

Regarding giving—and this current pandemic—Jim has responded in typical “Mack” style. “We all have a responsibility for the wellbeing of our community. We asked our customers what the biggest need was in their view right now, and they said children who are hungry. So, we now hand out 3,000 to 4,000 sandwiches a day with our ‘Grab-and-Go’ program.”

His customers also wanted him to help seniors, and he has added to that veterans and the disabled. “We partner with Kroger to give away hundreds of thousands of non-perishables, including food, toiletries and bottled water.” These care packages are being delivered via non-contact protocols by volunteers and employees directly to the homes of those who fill out request forms on the store’s website.

Finally, there is his effort to create hope. Gallery Furniture is gathering messages of hope from speakers, artists, and poets to share with all Houstonians and Texans. Those who have a message of hope may also fill out a form on the Gallery Furniture website.

TLL_web_ad (1)

For his response to COVID-19, and for his proven business acumen, Jim has just been tapped by Governor Abbott to be a part of the Governor’s Special Advisory Council to reopen Texas.

Faith—and Final Thoughts

When asked for final thoughts about this pandemic, he didn’t take a second to think: “God, family, and faith will sustain. We need to get back to what built this country in the first place. There is a shining light at the end of this tunnel!”

Thank you, Jim McIngvale.

Linda Faulkner Johnston—Tradition Senior Living

For more information about how you can help along with Jim McIngvale during COVID-19, see
www.galleryfurniture.com

For his response to COVID-19, and for his proven business acumen, Jim has just been tapped by Governor Abbott to be a part of the Governor’s Special Advisory Council to reopen Texas.

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Aging brings changes to both body and mind, making brain health an essential part of overall well-being. While some cognitive decline is a natural part of aging, research suggests that lifestyle choices can help support mental sharpness and long-term wellness. More seniors and their families are prioritizing holistic approaches to brain health, seeking ways to promote cognitive function and maintain an active, fulfilling life.

The Role of Lifestyle in Brain Health

Maintaining cognitive function isn’t about a single solution—it’s about adopting a lifestyle that nurtures the mind, body, and spirit. From nutrition to movement, sleep, and social engagement, several key factors play a role in promoting brain health and overall longevity.

A Diet That Fuels the Mind

Nutrition plays a powerful role in supporting brain function. Diets rich in antioxidants, healthy fats, and essential nutrients may contribute to cognitive resilience. The Mediterranean and MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diets emphasize:

  • Leafy greens, berries, and colorful vegetables
  • Whole grains, nuts, and legumes
  • Healthy fats like olive oil and omega-3-rich fish

Incorporating these foods into daily meals can provide essential nutrients that contribute to overall well-being.

Keeping the Mind Active

Lifelong learning and mental stimulation are key to cognitive health. Engaging in activities that challenge the brain—such as reading, solving puzzles, learning a new skill, or exploring creative hobbies—can help keep the mind sharp. Structured programs like educational workshops, guest lectures, and discussion groups encourage ongoing learning and cognitive engagement.

The Connection Between Movement and Memory

Physical activity is often linked to better cognitive function. Exercise may improve blood flow to the brain, encourage neuroplasticity, and support overall health. Simple yet effective activities include:

  • Walking, yoga, and low-impact strength training to support mobility and coordination
  • Group fitness classes that provide both physical and social benefits

Staying active doesn’t just strengthen the body—it can also promote brain health and overall vitality.

The Power of Restful Sleep

Sleep is essential for memory retention and cognitive repair. Good sleep hygiene can help support mental clarity and emotional well-being. Establishing healthy sleep habits may include:

  • Maintaining a consistent bedtime routine
  • Reducing screen time and blue light exposure before bed
  • Practicing relaxation techniques such as meditation or deep breathing

Prioritizing restful sleep can enhance overall cognitive resilience and daily functioning.

Social Engagement and Emotional Well-being

Strong social connections are vital for mental and emotional health. Engaging in meaningful conversations, participating in group activities, and maintaining close relationships can help seniors feel connected and purposeful. Whether through family gatherings, community events, or interest-based clubs, staying socially engaged can provide a sense of belonging and cognitive stimulation.

Managing Stress for Mental Clarity

Chronic stress can have an impact on brain health. Incorporating mindfulness practices—such as meditation, deep breathing, or engaging in relaxing activities like gardening or music—can help reduce stress and promote emotional balance.

Creating a Supportive Environment for Brain Health

As seniors and their families explore living options, many are looking for communities that prioritize a holistic approach to wellness. A setting that fosters healthy dining, engaging activities, and social connection can contribute to cognitive and emotional well-being.

At The Tradition, we recognize that overall wellness extends beyond just physical health. Our communities provide opportunities for residents to stay active, connected, and engaged—encouraging a lifestyle that supports both body and mind. If you or a loved one are beginning the search for senior living, we invite you to explore how The Tradition fosters a fulfilling and enriching way of life.

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