Kershaw’s Challenge – a faith-based, international non-profit serving at-risk children – arguably began when a thirteen-year-old Dallas girl turned on the television one day.
“I was in eighth grade and totally self-consumed,” said Ellen Kershaw. “I happened to see a special on TV about kids in Africa and how they lived – so completely different from how I lived.” She was left with a call that she was supposed to do something about those children.
“Fear kept me from taking steps – what could a teenager do to help thousands of African children?” said Ellen. By the time she went to college, however, this call became so strong that the fear of not acting on it outweighed the fear of failure.
“So, I spent every summer in Zambia with an American Christian camp. On the fifth trip, I met Hope,” said Ellen. Hope, a nine-year-old, HIV-positive orphan, was sitting on the side of the road. They picked her up in the van and took her back to the camp.
“The Lord placed her in my life – suddenly, I didn’t have to think about thousands of children, just one child,” said Ellen, with her infectious energy. “Hope was emotionless, but after a while, walls began to break down. We connected.”
“Fear kept me from taking steps – what could a teenager do to help thousands of African children? So, I spent every summer in Zambia with an American Christian camp.”
Ellen was not only thinking about one
“What Hope obviously needed was
They eventually saved money to build a home for Hope as well as other children, and they partnered with Arise Africa to do this. “There are now fourteen kids, including Hope, and the most amazing house parents run two homes,” said Ellen. Hope, now seventeen, is thriving. “She’s funny!” says Ellen. “She will soon go to college.”
Ellen now has her own children – one three and one 15 months – and multiple trips to Africa have become impossible. But she and her husband still had a desire to serve and connect with children in need. Today, Kershaw’s Challenge is in Dallas, Los Angeles and the Dominican Republic (where Clayton has taken many mission trips), as well as in Zambia – partnering with organizations in each area to help unprivileged youth.
One strikeout at a time.
Kershaw’s Challenge exists to encourage people to use whatever God-given passion or talent they have to make a difference and give back to people in need.
Join Clayton Kershaw and make a donation per strikeout! See how and learn more at www.kershawschallenge.com.
You will be helping this year’s beneficiaries:
- Dallas – Connecting Point Park Cities
- Los Angeles – Dream Center and Just Keep Livin’
- Africa – Arise Africa
- Dominican Republic – International Justice Mission
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Aging brings changes to both body and mind, making brain health an essential part of overall well-being. While some cognitive decline is a natural part of aging, research suggests that lifestyle choices can help support mental sharpness and long-term wellness. More seniors and their families are prioritizing holistic approaches to brain health, seeking ways to promote cognitive function and maintain an active, fulfilling life.
The Role of Lifestyle in Brain Health
Maintaining cognitive function isn’t about a single solution—it’s about adopting a lifestyle that nurtures the mind, body, and spirit. From nutrition to movement, sleep, and social engagement, several key factors play a role in promoting brain health and overall longevity.
A Diet That Fuels the Mind
Nutrition plays a powerful role in supporting brain function. Diets rich in antioxidants, healthy fats, and essential nutrients may contribute to cognitive resilience. The Mediterranean and MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diets emphasize:
- Leafy greens, berries, and colorful vegetables
- Whole grains, nuts, and legumes
- Healthy fats like olive oil and omega-3-rich fish
Incorporating these foods into daily meals can provide essential nutrients that contribute to overall well-being.
Keeping the Mind Active
Lifelong learning and mental stimulation are key to cognitive health. Engaging in activities that challenge the brain—such as reading, solving puzzles, learning a new skill, or exploring creative hobbies—can help keep the mind sharp. Structured programs like educational workshops, guest lectures, and discussion groups encourage ongoing learning and cognitive engagement.
The Connection Between Movement and Memory
Physical activity is often linked to better cognitive function. Exercise may improve blood flow to the brain, encourage neuroplasticity, and support overall health. Simple yet effective activities include:
- Walking, yoga, and low-impact strength training to support mobility and coordination
- Group fitness classes that provide both physical and social benefits
Staying active doesn’t just strengthen the body—it can also promote brain health and overall vitality.
The Power of Restful Sleep
Sleep is essential for memory retention and cognitive repair. Good sleep hygiene can help support mental clarity and emotional well-being. Establishing healthy sleep habits may include:
- Maintaining a consistent bedtime routine
- Reducing screen time and blue light exposure before bed
- Practicing relaxation techniques such as meditation or deep breathing
Prioritizing restful sleep can enhance overall cognitive resilience and daily functioning.
Social Engagement and Emotional Well-being
Strong social connections are vital for mental and emotional health. Engaging in meaningful conversations, participating in group activities, and maintaining close relationships can help seniors feel connected and purposeful. Whether through family gatherings, community events, or interest-based clubs, staying socially engaged can provide a sense of belonging and cognitive stimulation.
Managing Stress for Mental Clarity
Chronic stress can have an impact on brain health. Incorporating mindfulness practices—such as meditation, deep breathing, or engaging in relaxing activities like gardening or music—can help reduce stress and promote emotional balance.
Creating a Supportive Environment for Brain Health
As seniors and their families explore living options, many are looking for communities that prioritize a holistic approach to wellness. A setting that fosters healthy dining, engaging activities, and social connection can contribute to cognitive and emotional well-being.
At The Tradition, we recognize that overall wellness extends beyond just physical health. Our communities provide opportunities for residents to stay active, connected, and engaged—encouraging a lifestyle that supports both body and mind. If you or a loved one are beginning the search for senior living, we invite you to explore how The Tradition fosters a fulfilling and enriching way of life.
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© 2008 - 2019 Tradition Senior Living. All rights Reserved.